If You Experience Vertigo or Dizziness, This Simple Maneuver Can Treat It Instantly!

If You Experience Vertigo or Dizziness, This Simple Maneuver Can Treat It Instantly!

Back in 2013, I recall my mother complaining of dizziness when getting out of bed in the morning. Being in her late 70s, it was cause for concern┬ábut while it sounded frightening, it wasn’t serious at all based on her doctor’s positional vertigo diagnosis. Her physical therapist performed a simple maneuver that only took minutes to perform and her vertigo cured itself instantly!

Vertigo Causes

Generally, most vertigo causes are due to an inner-ear problem. The most common causes of vertigo are:

Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo. It is benign so it is not life-threatening. It is paroxysmal and positional meaning that dizziness occurs for only brief periods and is triggered by certain head movements or positions. Vertigo or dizziness, in this case, is not dangerous but the danger lies with the possibility of falling and injuring yourself.

Benign Paroxysmal Positional Vertigo Symptoms

BPPV symptoms are very brief and can last for a minute or less. Symptoms for BPPV can include:

  • The sense that you are moving or spinning.
  • Dizziness
  • Blurred vision
  • Unsteadiness or loss your balance
  • Nausea and/or Vomiting

These vertigo symptoms happen because as the calcium crystals in the inner ear break loose, they can accumulate in the ear canal. According to Mayo Clinic, “When they become dislodged, they can move into one of the semicircular canals – especially while you’re lying down. This causes the semicircular canal to become sensitive to head position changes it would normally not respond to, which is what makes you feel dizzy.”

Benign Paroxysmal Positional Vertigo Treatment

Perhaps the most surprising thing about BPPV is that it can be cured with a simple maneuver you can do at home. 

There are actually 4 types of maneuvers to treat positional vertigo: Epley, Semont, Half-Somersault or Foster, and the Brandt-Daroff maneuver. Dr. Carol Foster from the University of Colorado Hospital pioneered a vertigo treatment that worked for her and her patients and it is appropriately named the Foster maneuver. In this article, we’ll look at the Foster or Half-Somersault maneuver.

To determine which ear is causing the vertigo issues, lie in bed and turn to the left and then to the right. If you are dizziest when you turn to the right, you would treat your right ear and vice versa. Please watch the video below for a full explanation of the Half Somersault Maneuver vertigo treatment developed by Dr. Foster before attempting this vertigo treatment maneuver.

Note: If you don’t feel confident doing this vertigo treatment maneuver yourself, please see your doctor or physical therapist which can treat BPPV.

Vertigo Treatment Step 1: Start on your knees and sit on your heels.

Benign Paroxysmal Positional Vertigo Treatment - Start on your knees and sit on your heels.
YouTube / University of Colorado Denver

Vertigo Treatment Step 2: Tip your head straight up and look at the ceiling.

Benign Paroxysmal Positional Vertigo Treatment - Tip your head straight up and look at the ceiling.
YouTube / University of Colorado Denver

Dr. Foster recommends holding this position for a few seconds and it is normal if spinning or dizziness occurs.

Vertigo Treatment Step 3: Place your head completely upside down with your chin tucked under slightly towards your knees.

Benign Paroxysmal Positional Vertigo Treatment - Place your head completely upside down with your chin tucked under slightly towards your knees.
YouTube / University of Colorado Denver

Step 4: Turn your head 45-degrees towards your right or left elbow depending on which ear you are treating.

Benign Paroxysmal Positional Vertigo Treatment - Turn your head 45-degrees towards your right or left elbow depending on which ear you are treating.
YouTube / University of Colorado Denver

In this position, the crystals will begin to dislodge. You’ll want to stay in this position until the spinning or dizziness stops or for 30 seconds, whichever comes first.

Step 5: Very quickly raise your head and try to keep your head level with your back.

Benign Paroxysmal Positional Vertigo Treatment - Very quickly raise your head and try to keep your head level with your back.
YouTube / University of Colorado Denver

Keep your head turned at a 45-degree angle while holding this position. You’ll want to stay in this position until spinning or dizziness stops or for 15-30 seconds.

Step 6: Next, bring your head fully upright while keeping your head in the same 45-degree position.

Benign Paroxysmal Positional Vertigo Treatment - Next, bring your head fully upright while keeping your head in the same 45-degree position.
YouTube / University of Colorado Denver

That’s it! According to Dr. Foster, you may need to perform this maneuver several times to completely treat your vertigo.

Watch how to treat vertigo with this at-home treatment by Dr. Carol Foster of the University of Colorado Hospital…

YouTube

The video has received millions of views and has gone viral because it works. Many people around the world have written to Dr. Foster to express their gratitude as it cured their vertigo symptoms. “I hear from people in Poland, Saudi Arabia, and Paris,” she said. “It is so gratifying to get their feedback and have them say, ‘Hey, I was so ill and now I’m well!'”

So many people live with Benign Paroxysmal Positional Vertigo for so many years and it is incredible that Dr. Foster’s simple vertigo treatment maneuver can wipe away weeks, months, or years of vertigo problems in only a few minutes.

Please share this simple method for treating vertigo or BPPV at home with your friends and family.

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