As we grow older, we start to experience aches and pains in our bodies; however, exercising regularly can help our bodies remain strong and healthy until our later years. When you do experience pain, you may reach for pain relievers or seek alternative therapies such as acupuncture.
Many of us fear needles and reflexology and acupressure offers an alternate path to pain relief. Acupressure is non-evasive and was developed over 5,000 years ago. It follows the same pressure points as acupuncture but uses precise finger placement and pressure instead of needles. Below is a diagram outlining all of the pressure points found in your hands so that you can try it yourself!
Acupressure is non-evasive and uses finger placement and pressure at precise points in our hands and other parts of our bodies.
When you experience body pain, it’s helpful to seek out therapies that work for you and acupressure offers an alternative approach worth trying. Please share how applying gentle pressure to acupressure points can help relieve pain with your friends and family.