Want to Live Longer? Follow These 25 Daily Tips for Good Health.

Everybody wants to live a long and healthy life and according to recent studies, we’re living longer and healthier.

This can probably be attributed to better genes, better medicine, better health education, or a combination of these and other factors.

However, to put the odds in your favor, following recommended tips to longer health will be beneficial. The following 25 tips are incredibly simple but can help in our quest for a longer and healthier life.

1)

25 Tips for Good Health -

Blueberries, strawberries, and raspberries contain plant nutrients known as anthocyanidins which are powerful antioxidants.

2)

25 Tips for Good Health -

Avoid alcohol – it is a depressant that affects your entire nervous system. As an added bonus, skipping alcoholic drinks helps with weight loss.

3)

25 Tips for Good Health -

Balance your blood sugar by eating small meals often – this avoids huge energy highs and lows.

4)

Dance, as often as you can, it feeds your heart and soul.

5)

25 Tips for Good Health -

Take a deep belly breath for three to five minutes twice a day.

6)

25 Tips for Good Health -

Don’t eat 3 hours before going to bed.

7)

25 Tips for Good Health -

Eat a piece of fruit daily.

8)

25 Tips for Good Health -

When eating melon, eat it alone or leave it alone.

9)

25 Tips for Good Health -

We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

10)

25 Tips for Good Health -

Eat wild salmon at least once a week (Omega-3 rich).

11)

25 Tips for Good Health -

Do pull-ups and push-ups for 30 minutes twice a week.

12)

25 Tips for Good Health -

Eat foods with bright rich colors.

13)

25 Tips for Good Health -

Go for fresh juices with veggies.

14)

25 Tips for Good Health -

Drink green tea twice a day.

15)

25 Tips for Good Health -

Laugh out loud.

16)

25 Tips for Good Health -

If you’re stressed, don’t try to manage it. Instead, take time off and relax.

17)

25 Tips for Good Health -

Sit in silence for 10 minutes each day.

18)

25 Tips for Good Health -

Sleep on the right side of your body – it takes pressure off your heart.

19)

25 Tips for Good Health -

Start each lunch/dinner with a salad.

20)

25 Tips for Good Health -

Stretch when you wake up.

21)

25 Tips for Good Health -

Take care of your teeth. Floss and brush your teeth twice a day at least.

22)

25 Tips for Good Health -

Take honey to build up your immunity system.

23)

25 Tips for Good Health -

Walk for 30 minutes daily.

24)

25 Tips for Good Health -

Walk in nature barefoot.

25)

25 Tips for Good Health -

Wash hands with soap.

By following some of these simple tips and having a positive outlook on life will do wonders for you and your family.

Please share these tips for living a long and healthy life with your friends and family.

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