Everybody wants to live a long and healthy life and according to recent studies, we’re living longer and healthier.
This can probably be attributed to better genes, better medicine, better health education, or a combination of these and other factors.
However, to put the odds in your favor, following recommended tips for more extended health will be beneficial. The following 25 tips are incredibly simple but can help in our quest for a longer and healthier life.
1) Want to live longer? Eat blueberries, strawberries, and raspberries.
Blueberries, strawberries, and raspberries contain plant nutrients known as anthocyanidins which are powerful antioxidants.
2) Want to live longer? Avoid alcohol.
Avoid alcohol – it is a depressant that affects your entire nervous system. As a bonus, skipping alcoholic drinks helps with weight loss.
3) Want to live longer? Eat smaller meals every 2-3 hours.
Balance your blood sugar by eating small meals often – this avoids huge energy highs and lows.
Dance as often as you can, it feeds your heart and soul.
5) Want to live longer? Take deep belly breaths.
Take a deep belly breath for three to five minutes twice a day.
Don’t eat 3 hours before going to bed.
Eat a piece of fruit daily.
When eating melon, eat it alone or leave it alone.
We need at least 90 mg of vitamin C daily; the best way to get this is by eating at least five servings of fresh fruit and vegetables daily. So hit the oranges and guavas!
10) Want to live longer? Eat wild salmon regularly.
Eat wild salmon at least once a week (Omega-3 rich).
Do pull-ups and push-ups for 30 minutes twice a week.
Eat foods with bright rich colors.
Go for fresh juices with veggies.
Drink green tea twice a day.
15) Want to live longer? Laugh because laughter is the best medicine.
Laugh out loud.
If you’re stressed, don’t try to manage it. Instead, take time off and relax.
Sit in silence for 10 minutes each day.
Sleep on the right side of your body – it takes the pressure off your heart.
Start each lunch/dinner with a salad.
20) Want to live longer? Stretch when you wake up.
Stretch when you wake up.
Take care of your teeth. Floss and brush your teeth twice a day at least.
Take honey to build up your immunity system.
Walk for 30 minutes daily.
Walk in nature barefoot.
25) Want to live longer? Wash your hands before eating.
Wash hands with soap.
Following some of these simple tips and having a positive outlook on life will do wonders for you and your family.
Please share these tips to live longer and have a healthy life with your friends and family.