When trying to lose weight, we all try to cut out carbs and fat but we sometimes forget about another culprit, alcohol. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer.
But like all things, moderation is key but some people have quit alcohol altogether and their weight loss before and after photos are jaw-dropping. I personally tried to quit drinking the occasional beer earlier this year but based on these inspiring photos, I’ll definitely try again!
1) 1 Year Sober
2) 7 Months Sober
3) 6 Months Sober
Being admitted to the ER for acute pancreatitis which is caused by drinking alcohol. 6 months later, he looks like a new person.
4) 1 Year Sober
5) 5 Years Sober
She looks like an entirely new person, way to go!
6) Over 3 Years Sober Together!
7) 15 Months Sober
8) 1.5 Years Sober and 120 lbs Weight Loss!
9) 8.5 Months Sober and 35 lbs Weight Loss!
10) 234 Days Sober
11) 3 Months Sober
Congrats on losing the beer gut in only 3 months!
12) 4 Years Sober
13) 1 Year Sober
14) Here is the same person, 500 Days Sober!
He looks nearly 15 years younger!
15) 1.5 Years Sober
16) 1.5 Years Sober
17) 2 Years Sober and 84 lbs Weight Loss!
18) Even actors like Zach Galifianakis have transformed themselves by quitting alcohol.
H/t: Bored Panda
Calories in one bottle of beer or a glass of wine quickly adds up to extra calories. As we drink, we also get hungry which leads to even more calories!
Please share these amazing before and after photos of people losing weight after quitting alcohol with your friends and family.