She Gives Traditional Fried Rice a Wholesome Spin by Using Cauliflower Instead of Rice. Yum!!


Low Carb Vegan Cauliflower Fried Rice Video Recipe.

I love chicken fried rice so much that I honestly could live on this dish alone, especially when preparing it using my favorite chicken fried rice recipe. While I love rice, I try to limit the amount of refined grains and starches in my diet. Using cauliflower is a great substitute for some recipes asking for potatoes or rice as it can be mashed, chopped, and even tastes great roasted.

This vegan cauliflower fried rice recipe from nutrition expert Marissa Parry of PurelyB is a joy to make AND eat. She uses cauliflower as a substitute for rice and the texture is so close, you might even forget you’re not eating rice! This low carb alternative ensures you’re getting good carbs and limiting your consumption of refined carbs found in white rice, white pasta, and white bread.

Enjoy this vegan cauliflower fried rice video recipe!


Ingredients for vegan cauliflower fried rice

  • 1 large cauliflower (approx 4 cups), cut into florets
  • 1 cup tempeh or tofu, diced
  • 1-2 tsp turmeric powder
  • 1 cup okra
  • 4 tbsp coconut oil
  • 1 medium onion, chopped
  • 3 stalks green onion, sliced
  • 1 red pepper, diced
  • 4 stalks bok choy, chopped
  • ½ cup coriander
  • Sea salt or Himalayan salt and pepper


Visit PurelyB for full directions or view the video recipe above.

With so many vegetables to enjoy, this healthy version of traditional fried rice is simply perfect. Another great thing about this recipe is that it is flexible. You can use your favorite vegetables and you can add as little or as many vegetables as you want.

Please share this delicious vegan cauliflower fried rice recipe with your friends and family.

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