The popularity of fasting and intermittent fasting is increasing day by day. People are enjoying the results that they are getting through intermittent fasting. It helps them to enjoy their favorite foods while ensuring they are not overeating. When talking about intermittent fasting, there are a lot of places where you can find what to eat during the fast. But what can you drink while intermittent fasting?
It’s a good question that not many people have discussed. If you want to know more about what you can drink while fasting and whether it will disrupt the results of intermittent fasting, we have got you covered! In this article, you will find a detailed guide to understanding what drinks you can have during intermittent fasting.
What is Intermittent Fasting?
Before learning about the types of drinks you can consume while fasting, you must know what intermittent fasting is all about. Intermittent fasting is an approach based on when you eat food instead of what you eat; this means that you don’t have to stop eating your favorite foods.
You stop eating and drinking for a specific period of your day. However, according to some intermittent fasting types, people can continue drinking liquids after they stop consuming their food. Intermittent fasting has proven to be great for the body as it helps decrease blood pressure, regulates blood sugar, and has many other benefits. There are also different courses like this one by Lasta, Intermittent Fasting 101 – The Complete Courses, that will help you understand what intermittent fasting is.
Why Do You Need To Know What To Drink During Intermittent Fasting?
Now you might be asking yourself, “Why it is so important to drink during intermittent fasting?” The human body is made up of water and needs water to function normally. While you are fasting, your body becomes dehydrated very quickly. About 20% of your fluid intake is done through your food. However, you are not supposed to eat during fasting, which makes your body prone to dehydration. Consuming some sort of fluid is imperative to ensure your body stays hydrated and your fast is successful.
When it comes to drinking your favorite drinks, the main aim is to avoid insulin production. If insulin is produced by what you choose to drink throughout the day, then it destroys the purpose of intermittent fasting. Therefore, when consuming drinks, ensure you have the proper fluid.
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What Can You Drink During Intermittent Fasting?
So where you can find what drinks you can have and which are not recommended during intermittent fasting? Let’s take a look…
Mineral water is the safest option that you can have during intermittent fasting. It contains natural minerals such as potassium, magnesium, calcium, and others. These minerals are not usually available in tap or distilled water. It has been advised to take an adequate amount of water even when you are not doing intermittent fasting. During intermittent fasting, it becomes essential that you drink water to ensure your body does not become dehydrated.
Mineral water not only helps with dehydration but also enhances cognitive function, boosts energy levels, and improves mood. Furthermore, it also regulates the different hormones in the body, allowing your body to perform physiological functions properly. If you are thirsty while fasting, fill up a glass and chug some water!
Many people might think they can’t have sparkling water during intermittent fasting, but that is not the case! Sparkling water is simply water infused with carbon dioxide gas to create a refreshing, effervescent experience.
Sparkling water contains little to no calories so it won’t break your fast. Some sparkling water contains sodium which can help you get the energy but won’t have a negative impact on your fast. This means sparkling water is safe to consume during fasting.
So many people love coffee and can’t go on with their day without the caffeine. Coffee enthusiasts can rejoice in the fact that they can indulge in their favorite beverage even during intermittent fasting periods, bringing delightful news to coffee lovers like me!
According to studies, it is seen that caffeine has ketone, which can be suitable for energy. Black coffee has no calories, so your fasting is intact. Coffee with a splash of milk can also be taken during fasting. However, when you start adding sugar or creamers, this is when it can have a negative impact on your fasting. Therefore, when taking coffee, do not use creamers or sugar, as it can amp up the calories and destroy the purpose of fasting.
If you are craving tea and you are on your fasting no need to worry. You can drink it as long as the tea is sugar-free and has only one or two teaspoons of milk. It is the same as coffee; you will get the caffeine to continue your day without breaking your fast.
Soda is something you cannot consume during intermittent fasting; it is packed with sweeteners that make it high in calories. Once you get soda calories in your body, your body will start producing insulin, breaking your fast.
However, diet soda is a grey area. Some diet sodas do not have any sweeteners, which makes them fasting-safe. But sodas that have sweeteners in any form cannot be consumed during your fasting.
Navigating a Healthy Lifestyle
Intermittent fasting is now done by a lot of people all over the world. This is an easy way to control the amount of food you eat, and you don’t have to stop eating your favorite foods.
Hence, we hope this article was beneficial for you in learning what drinks you can have during intermittent fasting.
Please share what drinks you can have while intermittent fasting with your friends and family.