I love chicken fried rice so much that I could honestly live on it—especially when I make it using my favorite recipe. While I do enjoy rice, I try to limit refined grains and starches in my diet. That’s why I often turn to cauliflower as a substitute. It’s incredibly versatile—it can be mashed, chopped, or even roasted—and works surprisingly well in dishes that usually call for rice or potatoes.
This vegan cauliflower fried rice recipe from nutrition expert Marissa Parry of PurelyB is a joy to make—and even more satisfying to eat. By swapping out rice for cauliflower, she creates a texture so convincing, you might forget it’s not the real thing! This low-carb alternative helps you enjoy healthy carbs while cutting down on the refined ones found in white rice, pasta, and bread.
Enjoy this vegan cauliflower fried rice video recipe!
Ingredients for vegan cauliflower fried rice
- 1 large cauliflower (approx 4 cups), cut into florets
- 1 cup tempeh or tofu, diced
- 1-2 tsp turmeric powder
- 1 cup okra
- 4 tbsp coconut oil
- 1 medium onion, chopped
- 3 stalks green onion, sliced
- 1 red pepper, diced
- 4 stalks bok choy, chopped
- ½ cup coriander
- Sea salt or Himalayan salt and pepper
Directions
View the video recipe above for directions.
With so many delicious vegetables to choose from, this healthy twist on traditional fried rice is both satisfying and wholesome. One of the best things about this recipe is its versatility—you can customize it with your favorite vegetables and adjust the amount to suit your taste. Whether you prefer a simple mix or a rainbow of veggies, this dish is easy to make your own.
Please share this delicious vegan cauliflower fried rice recipe with your friends and family.
