We all have those days when the snooze button feels irresistible. But what if you could silence the excuses and find the motivation to rise above?
This incredible video by YouTuber Even Ødegård is a supercut of athletes pushing themselves to their limits. The centerpiece is a stirring monologue from The Grind, originally created by Red Productions for the Texas Christian University baseball team. It’s a rallying cry for anyone striving to overcome inner doubts and external challenges.
Here’s a glimpse of the transcript:
“Rise and shine. It’s 6 a.m., and your hand can’t reach the alarm clock before voices in your head tell you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still, pretending not to hear your brain commanding them to move. But you didn’t ask for their opinion. The voice you choose to listen to is one of defiance. It reminds you why you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back. Welcome to the Grind.”
The monologue continues to challenge us to embrace the hard path over the easy one. It speaks to the battle within—the struggle against fear, doubt, and hesitation. Success demands resilience, focus, and a relentless drive to push forward, even when it feels impossible.
Watch Rise and Shine – the ultimate motivation video for athletes…
This video is a must-watch for anyone who needs a spark to kickstart their day. It’s a powerful reminder that greatness isn’t given; it’s earned through sweat, determination, and the choice to keep moving forward.
When the voices of doubt creep in, let the voice of perseverance roar louder. Rise and shine.
Please share this inspiring video entitled ‘Rise and Shine’ with your friends and family.
