Given that we spend a third of our lives sleeping, our bedroom should be a serene sanctuary that promotes comfort and relaxation. A comfortable bedroom supports restful and rejuvenating sleep, allowing you to tackle your everyday chores with vigor.
Consider the following ideas for achieving immense serenity and relaxation in your bedroom:
Adjust the Lighting
Your bedroom’s light fixtures can either break or make your relaxation and comfort; they could be the difference between falling into a deep slumber and tossing in bed all night. Exposure to extreme light slows or halts the production of a hormone known as melatonin, which initiates sleep. Therefore, it would help to keep relaxation and calmness in mind when installing lights in your bedroom.
Here are some great ideas towards this end:
- Install soft lighting as opposed to bright lights, Check out this beautiful soft night light that you make on your own
- Avoid overhead lights as they provide direct illumination to your bed
- Use dimmers in your bedroom’s lights to gain complete control over the brightness levels. Ideally, you may reduce the brightness when sleeping and increase it when getting ready for work.
- It would also be in your best interest to install lampshades on the bulb, which will serve to disperse cool light throughout your bedroom
- Also, natural light, security, and street lights could be distracting at night; it’s imperative to install blinds, shades, or drapes on your windows to darken your bedroom.
Invest In Comfortable Beddings
Beddings are probably the most critical aspect of your bedroom’s coziness; they carry a direct effect on the quality of your sleep. If you’re always turning in bed, experiencing back pain or, wake up feeling numb and tired, your mattress might be the culprit for your lack of uninterrupted sleep. As such, you will want to inspect your mattress for sags, lumps, and holes and replace your innerspring mattress or purchase memory foam mattresses for back pain if you encounter any of these issues.
It would also be a point plus to consult with mattress dealers to determine which type is ideal for your sleeping requirements. If replacing your mattress doesn’t solve your comfort issues, consider changing your beddings. Ideally, go for sheets with soft fabrics and ensure that they’re comfortable to lie on and soft to the touch. Also, replace your pillows if you find yourself flipping them constantly.
Create a Serene Bedroom Environment
The overall cleanliness and tranquility in your bedroom’s environment play a critical role in enhancing your comfort while sleeping. As such, it would help to implement the following techniques if you’re looking to visit slumberland in an instant.
Keep Your Bedroom Cool
Your body begins to cool down when it’s preparing for slumber. You will want to keep your bedroom cool by maintaining its temperature between 60 and 67 degrees. This will allow your body to cool much faster, helping you to catch some sleep quicker. You may also try sleeping unclothed; this will keep your body’s temperature a few degrees lower than wearing pajamas or nightgowns.
Essential oils like Lavender, bergamot, vanilla, chamomile, and geranium can promote sleep significantly. This is achieved by creating a calming effect that triggers your body to relax. For instance, Lavender reduces your skin’s temperature, heart rate, and blood pressure, ultimately translating to relaxation.
The best method of introducing these essences into your bedroom is using essential oil diffusers. These electric devices break the oils into tiny particulates and disperse them into your indoor air. You may also consider cleaning your beddings with pleasantly-smelling fabric cleaners or lighting a scented candle.
Dehumidify Your Room
Humidityaffects your bedroom’s comfort significantly; if excessive, it makes the room feel hotter and stuffy and thus making you uncomfortable. Excess moisture could also lead to allergic reactions and musty odors by promoting mold growth and dust mite infestation. Allergies lead to itchiness and restlessness, both of which negate your need to have a peaceful night’s sleep.
It, therefore, helps to invest in a suitable dehumidifier to extract the excess moisture. Most of these devices come with built-in humidistats that automatically maintain the recommended humidity levels in a bedroom. Those designed for use in the bedroom boast a low noise output, which helps them operate unobtrusively without disrupting your sleep.
Keep the Air Fresh
A foul smell can easily render sleeping in your bedroom unbearable. Therefore, keep the atmosphere fresh by opening up the windows during the day, which will promote sufficient air circulation. You may also add some indoor plants in your bedroom; these serve remarkably well as natural air purifiers. If your budget allows it, invest in artificial air scrubbers to rid your bedroom of smoke and odors, among other air pollutants.
Consider a Different Paint for Your Bedroom
Colors can affect your mood significantly, which could, in turn, determine your ability to sleep well. Generally, dull and soft shades are better sleep promoters as opposed to bright colors. If your room’s coloring is too bright, it will help to replace it with calming hues like soft pinks, blues, yellows, greens, and off-whites. These will help you drift off faster than their brighter counterparts, including red, orange, and white. Ideally, test different shades of paint to determine which one invokes optimal relaxation for you.
If you have an expansive budget, you may upgrade your room with wallpapers. While at it, remember to choose calming and simplistic patterns to avoid distractions when trying to catch some sleep.
Keep Your bedroom Gadget-Free
Exposure to blue light long after sunset will prevent you from falling asleep for quite some time after going to bed. Gadgets like TVs, phones, and laptops emit this light, implying that watching movies and sending emails or messages while in bed will hinder your ability to drift into a slumber. Also, avoid installing blue lighting in your bedroom at all costs.
Declutter your Room
Your bedroom is inherently intended for sleep and procreation. This means that it should only contain a bed, nightstand, and maybe a chair. Anything other than that is a potential distraction. Besides, these items could make your mind associate your bedroom with activities other than sleep. For instance, a desk in your bedroom could easily trigger work-related anxiety, which is especially true if you had a rough day at the office. Similarly, a treadmill could generate stress weight-related stress.
The Bottom Line
Your bedroom should be your sanctuary where you relax, unwind, and sleep. However, it requires optimal serenity and less drama to afford you the much-needed peace of mind. As such, you may want to invest in calming lights, creating a clean and soothing atmosphere with aromatherapy and air cleaners, getting rid of distractions, and using relaxing paints. Also, consider extracting that excess moisture that could well be the culprit for the musty smell in your bedroom, not to mention allergic reactions that could potentially take your sleep away.
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Please share these ideas for making your bedroom more comfortable for sleep with your friends and family and give them the gift of a good night’s sleep.