3-Ingredient Banana Egg Muffins Recipe

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Store-bought desserts are incredibly tasty but many of them are loaded with fat, sugar, and ingredients we can’t pronounce. For that reason, I love making 3-ingredient oatmeal cookies for a snack or these tasty banana egg muffins by Youtuber Mind Over Munch. The following flourless banana egg muffins are not only incredibly healthy but also delicious and they have no added fats or sugars!

Flourless 3 Ingredient Banana Egg Muffins Recipe. 3 ingredient muffins that are low in fat but taste great!

Mind Over Munch has created an awesome berry egg muffins recipe using only three ingredients. These low-carb 3 ingredient muffins are packed with protein and potassium and are perfect for breakfast or as an afternoon snack.

When people think of egg muffins, they generally think of piping hot egg muffins like this oven-baked mini omelet recipe; however, these 3 ingredient banana egg muffins are delicious when eaten cold as a nutritious snack. Also, if you choose the ripest bananas possible, these berry egg muffins will not taste eggy at all and these 3 ingredient banana muffins will taste more like a dessert.

Note: If you love sweetness, please ensure you use the ripest bananas possible as they contain more natural sugars.

Watch how easy it easy to prepare 3 ingredient banana egg muffins.

YouTube

Ingredients

2 bananas, mashed
4 eggs
Approximately 1 cup of any berry of your choice!

Directions for 3 ingredient banana muffins

Preheat the oven to 375°F (190°C).
Mash both bananas.
Whisk in the eggs until combined.
Spray a mini muffin pan with cooking spray.
Add a few berries to each compartment and pour the banana-egg mixture until each compartment is filled.
Bake for approximately 12 minutes or until the mixture appears set.

>> Download the printable recipe for 3 ingredient muffins from Mind Over Munch (PDF format).

If you don’t have mini muffin pans, this set by Wilton is highly recommended:

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Wilton Gold Premium Non-Stick Bakeware 24 cup Muffin Pan, 16x10x1 in

Includes: One 24-cavity mini muffin and cupcake pan, dimensions: 10 x 16 x 1 inches (25.4 x 40.6 x 2.5 centimeter),Cavity size: 1 x 1.5 inches diameter (2.5 x 3.8 centimeter diameter). Limited 10 year warranty.
Designed for passionate home bakers, this 24-cup muffin pan in square pan offers reliable performance, even heat distribution, and a non-stick coating for consistent, professional-level results in both baking and decorating.
Oven safe up to 450°F, making it perfect for a wide range of baking, roasting, and cooking needs.
Bake with confidence using our premium non-stick bakeware, made without harmful PFAS (forever) chemicals. Enjoy safe, toxin-free cooking for you and your family, every time.
Enjoy hassle-free cleaning with this premium non-stick bakeware, designed to be scratch-resistant and dishwasher safe, saving you time and effort after every use.

If you don’t like adding raspberries to this 3 ingredient muffins recipe, experiment with other types of berries. You’ll still get perfect banana egg muffins that taste great and are low in carbs, fat, and sugar. If you enjoyed this Mind Over Munch recipe, check out this awesome recipe for no-carb cloud bread!

Please share this awesome recipe for flourless 3-ingredient berry egg muffins with your friends and family.