Let’s face it, no matter how strong and independent we think we are, moments of anxiety can hit many of us at the most unexpected of times. Everyone deals with intense emotions differently – some choose to work out their worries and anxiety in a more productive way while others want a break and sometimes that break comes in the form of memes!
We’ve rounded up 33 hilarious memes sent right from anxiety heaven just for those days when your brain needs an extra pick-me-up. So if you’re looking for refuge on difficult days – or just need something to make you chuckle – get ready for these outrageously funny (and relatable) memes about feeling overwhelmed , depressed, or simply stressed out.
1) Let the anxiety memes begin!
“Anxiety: What if this happens? Self: But it won’t. Anxiety: But what if it does? Self: You got me there.”
“When you’re anxious but trying to act cool.”
“Anyone: You look nice today. My anxiety: They’re making fun of you.”
“When you’re at a party and you only know one person.”
5) When anxiety memes are one step ahead of you.
“Anxiety: Something bad is about to happen. Me: What do you mean? Anxiety:”
“When you chillin’ but then remember that you have anxiety.”
7) Love the dog’s reaction in anxiety memes like this one!
“When my coffee kicks in and so does the anxiety.”
8) Anxiety memes: Level 9000.
“Me: I did a thing today. I am proud. Time for sleep. My anxiety: WHAT ABOUT THE 100 OTHER THINGS U DIDN’T DO? DID U DO THE ONE THING RIGHT?”
“You can’t feel anxious and weird at a party if u were never invited to the party.”
10) Relatable anxiety memes for anyone with a job.
“You can’t get a weird look from your boss without thinking, ‘Welp, that’s it. I’m getting fired.'”
“I hear tea helps with anxiety!”
“High anxiety day got me feeling like: Not getting anything done because I’m too overwhelmed. Being too overwhelmed because I haven’t gotten anything done.”
“Me when I play my recorded voice. My brain: Which tower should I jump off of?”
14) This cat’s reaction is exactly what I look like when standing in line to order food!
“In line to order food. Practice how you’re going to order it.”
15) These anxiety memes are giving me a panic attack.
“Literally anyone: Hey, can I ask you something? Me: [inner panic attack].”
“Me: *out having a great time with friends* Anxiety: They hate you. Me: They’re my friends. Anxiety: Are they really? Me:”
17) Waking up to anxiety memes…
“My anxiety staring at me when I wake up every morning.”
“Pretty much explains my life.”
“Me reading the messages via the notifications bar and pretending to not be online.”
20) Just let it ride with funny anxiety memes…
“My ride is here: ANXIETY.”
“When someone says ‘Don’t be anxious’ and your anxiety is cured.”
“So, what do you like to do for fun? Oh, you know, take long walks in my head and imagine situations that will never happen.”
“Someone: Let’s hang out!!!! Let’s do something! I wanna meet you!! Me: Yes! Omg!! My social anxiety:”
“*something little and probably irrelevant happens* Overthink.”
25) Just laugh it off with anxiety memes!
“Me: Stop overthinking this. It’ll all work out. My anxiety: [laughs in hidden].”
“The stuff I’ve bottled up and kept to myself. How much I’ve said.”
“When the vet prescribes your pet the same anxiety meds as you: OMG! We’re twins!”
“Waiting for anxiety to go away. 15 minutes later. One hour later. Two hours later. One eternity later.”
“Me: *walks past someone* Person: *laughing* Anxiety: They’re talking about u. Me: That’s not true. Anxiety: I SAID THEY’RE TALKING ABOUT YOU.”
30) What is most likely to cause anxiety? Knowing there are only 4 more anxiety memes left!
“What is most likely to cause anxiety? a) Giving a speech. b) Getting a haircut. c) Listening to music. d) Buying groceries. Answer: All of the above.”
“When you are trying to sleep early to avoid anxiety. Meanwhile your anxiety: I’ll be back.”
“What’s wrong with you? Me: Trust issues. Extreme anxiety. Insecurity. Stubbornness. A constant need for attention.”
“When you promise yourself you won’t be anxious today but then decide to think about that awkward thing you said 4.5 years ago: Why are you like this.”
I hope you enjoyed these anxiety memes!
Please share these anxiety memes with your friends and family.